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      <image:title>The Nature &amp; Science Medicine Blog - 5 Tips for Your Belly Bloat</image:title>
      <image:caption>We’ve all experienced bloating, and know it can be uncomfortable and frustrating.  Bloating usually occurs because our food is not properly digested.  When this happens, food sits in the stomach and ferments, which produces the gas that leads to bloating.  There are various reasons for impaired digestion which may include low digestive enzymes, hormones, impaired intestinal lining, food sensitivities, and eating habits. As naturopathic doctors, our goal is to treat the root cause of bloating.  Bloating is a symptom that may surface as part of another condition.  These conditions may include candida, small intestinal bacterial/fungal overgrowth (SIBO/SIFO), dysbiosis, leaky gut, IBS, and even female PMS.  Understanding the root cause of bloating is important in treating the cause and preventing it from occurring in the future.</image:caption>
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      <image:caption>You’ve heard it before - balanced nutrition is needed for optimal health. In this day and age, we are bombarded by advertisements, social media, and influencers trying to inform us about the newest superfood, the up and coming weight loss trend, the next fad diet, and life-changing supplements. The thing is, there is no trend, supplement, or diet that will solve all your problems. A nutritious diet consists of making healthy choices. But in a world with so many options, it can become overwhelming. Allow this to be your guide to help simplify nutrition.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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